Luke Williford
Luke Williford
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Week 3 Day 3: Legs with a TEMPO Focus
4.3
|
70 min
|
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This session is designed to continue to HONE in on Week 3’s exposure to TEMPO training. In all of the movements EXCEPT jump rope and warmup/cooldown, ALL shall be performed with slower pace than the previous two weeks of tr
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Katherine • 5y ago
Great but 90 birddogs??
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