Luke Williford
Luke Williford
/
[ Build ]
Week 1 Day 1: Chest with Shoulder and Tricep Accessories
4.5
|
70 min
|
3 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
This session is designed to kick off your exposure to movements that will work your chest, shoulders, and triceps. Key points to consider:
...
more
Community
T
Tyler • 4y ago
Great workout! Do you happen to have a PDF you could send me with a weight log to keep track of my weight progression?
K
Katherine • 4y ago
Perfect
J
John • 5y ago
Great! Really like the core part!!
Show More
More workouts from
Luke Williford
Week 1 Day 2: Back with COMPOUND Focus
4.9
3
Week 1 Day 3: Legs with a COMPOUND Focus
4.8
2
Week 1 Day 4: Arms
4.7
1
Week 2 Day 1: Chest and Shoulders with CONTRACTION Focus
4.0
1
Week 2 Day 2: Back and Accesories with CONTRACTION Focus
4.8
2
Week 2 Day 3: Legs with CONTRACTION Focus
4.6
1
Week 2 Day 4 Arms with CONTRACTION Focus
5.0
1
Week 3 Day 1: Back and Accessories with TEMPO Focus
4.3
1
Week 3 Day 2: Chest and Accessories with TEMPO Focus
4.7
2
Week 3 Day 3: Legs with a TEMPO Focus
4.3
1
Week 3 Day 4: Arms with TEMPO Focus
5.0
1
Week 4 Day 1: Back and Accessories with VOLUME Focus
4.5
1
Week 4 Day 2: Chest and Shoulders with VOLUME Focus
5.0
1
Week 4 Day 3: Legs with VOLUME Focus
5.0
1
Week 4 Day 4: Arms with VOLUME Focus
4.8
2
POWERED BY
PLAYBOOK
Community