CURRENT 14
with Luke Reavis
On my channel get ready for new, original workouts and insights every week! Message me what you want to see!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
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70 min
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70 min
0/5
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70 min
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70 min
Frequently Asked Questions
Can I take a rest day?
Yes, if you need to take a rest day take it! I have designed my daily workouts for myself and have found that I do not need to take a rest day, nor do I want to.
Does the workouts require any equipment?
A gym is ideal.
What’s the main goal for your workouts?
The goal is to be able to help you accomplish any goal you have, whether that is to gain weight or lose weight. To be able to achieve your goal, these workouts will help but it’s about the amount of calories you intake. Message me to find your calories/macros you need for your goal!
Frequently Asked Questions
Can I take a rest day?
Yes, if you need to take a rest day take it! I have designed my daily workouts for myself and have found that I do not need to take a rest day, nor do I want to.
Does the workouts require any equipment?
A gym is ideal.
What’s the main goal for your workouts?
The goal is to be able to help you accomplish any goal you have, whether that is to gain weight or lose weight. To be able to achieve your goal, these workouts will help but it’s about the amount of calories you intake. Message me to find your calories/macros you need for your goal!
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