Name: Playbook - Luke Martin - Vertical Jump Training - Day 4
Uploaded: 2022-02-01T14:49:16.947Z
Duration: 45 min
Description: Vertical Jump Training - Day 4

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Start in a split stance with your back foot on an elevated surface 
- Jump up bringing your front knee toward your chest 
- Land softly

Explosive Bulgarian Squat Jumps

- Start in a split stance
- Explode up, bringing your knees up and switching your stance
- Land in the opposite split stance
- Land softly

Split Squat Jumps

- Squat down until knees are at 90 degrees
- Explode and jump as high as you can
- Land softly

Squat Jumps

- Squat down and partially raise arms
- Swing arms back behind your sides and lean forward
- Rapidly swing arms forward and jump forward as far as possible
- Land with both feet together and legs bent

Broad Jumps

- From a seated position with legs straight and feet off the floor
- Keep your back straight and lean back to 45 degrees 
- Clasp hands together in front of your core
- Twist your torso from side to side

Vertical Jump Training - Day 4

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