Vertical Jump Training
with Luke Martin
This program is designed to improve your vertical jump by incorporating game-like movements and exercises.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.6/5
0
45 min
0/5
0
45 min
0/5
0
45 min
0/5
0
45 min
0/5
0
45 min
+2 sessions more
Frequently Asked Questions
What are the goals of the program?
Increase vertical jump
How to get the best outcome of the program?
Do each day in order and for a full month, while incorporating stretching and hydration
How to schedule the program into a week?
Perform the exercises at the same time each week
What do I need to participate in this program?
Medicine ball and kettle bell will occasionally be needed.
Who are these workouts for (skill-level)?
14yrs+
Frequently Asked Questions
What are the goals of the program?
Increase vertical jump
How to get the best outcome of the program?
Do each day in order and for a full month, while incorporating stretching and hydration
How to schedule the program into a week?
Perform the exercises at the same time each week
What do I need to participate in this program?
Medicine ball and kettle bell will occasionally be needed.
Who are these workouts for (skill-level)?
14yrs+
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