Luke Martin

Luke Martin

Vertical Jump Training

Get started today!

This program is designed to improve your vertical jump by incorporating game-like movements and exercises.
Basketball, Abs and Core, Strength, Bodyweight
31 days program
Basketball, Abs and Core, Strength, Bodyweight
31 days program

Workouts

Vertical Jump Training - Day 1
Vertical Jump Training - Day 1
4.6
1
Vertical Jump Training - Day 2
Vertical Jump Training - Day 2
5.0
Vertical Jump Training - Day 3
Vertical Jump Training - Day 3
5.0
Vertical Jump Training - Day 4
Vertical Jump Training - Day 4
5.0
Vertical Jump Training - Day 5
Vertical Jump Training - Day 5
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Luke Martin

Online personal trainer

After coaching basketball at the collegiate level for 5 years, I decided to become a full-time basketball skills trainer. I now work with high school, college, and professional basketball players to help them improve their skills! I have put the insight I teach my players into these workouts so that you can improve your game as well!

Frequently asked questions

What are the goals of the program?
Increase vertical jump
How to get the best outcome of the program?
Do each day in order and for a full month, while incorporating stretching and hydration
How to schedule the program into a week?
Perform the exercises at the same time each week
What do I need to participate in this program?
Medicine ball and kettle bell will occasionally be needed.
Who are these workouts for (skill-level)?
14yrs+

24/7 customer support

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