Name: Playbook - Luke Marchiorlatti - Leg Day 2 (My Legs + Abs Routine) (Hamstrings/Glute focus)
Uploaded: 2022-10-27T16:56:13.486Z
Duration: 120 min
Description: Leg Day 2 (My Legs + Abs Routine) (Hamstrings/Glute focus)

- Place the bar just above your feet
- Engage your lats
- Pull the bar up with neutral spine 
- Reach full extension keeping your upper body tight

Conventional deadlift

- Place your feet in a low and narrow stance on the platform
- Keep your back on the pad 
- Push through your mid-lower foot to push the platform

Leg press - low/narrow stance

Ab Machine

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Cable oblique twist

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg Day 2 (My Legs + Abs Routine) (Hamstrings/Glute focus)

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