Name: Playbook - Luke Marchiorlatti - Leg Day 1 (My Legs + Abs Routine) (Quad focused)
Uploaded: 2022-10-27T16:56:13.480Z
Duration: 120 min
Description: Leg Day 1 (My Legs + Abs Routine) (Quad focused)

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat (High Bar)

- Start with bar in your hands as opposed to the floor
- Slowly lower the weight with a slight bend in your knees, bending at the hips and keeping your back straight
- Lower weight until you feel a slight stretch in your hamstrings
- Drive your hips forward and use your hamstrings to power back to standing

Romanian deadlifts

Ab Machine

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Cable oblique twist

- Place feet so that only your upper foot and toes are on the platform
- Push platform away engaging calves
- Return to starting position under control

Leg Day 1 (My Legs + Abs Routine) (Quad focused)

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