Motion is at the heart of who we are as human beings. With that in mind, Movement Moments is designed to help combat a sedentary lifestyle and help you fit more movement into your everyday life. Whether you're looking to improve mobility, work on specific movement skills, support your well-being or simply expand your skillset, these convenient 5-minute circuits make your movement practice work for you.

You can work through the Movement Moment circuits one by one, but I encourage you to simply pick and choose them as you see fit. You can perform one circuit at a time, or layer them up. I like using 3-4 in my morning routine, then sprinkling a few throughout my workday. By the end of the day, that might mean I’ve spent 40 minutes of practicing movement, aside from any other training I might do. Movement Moments can be used as a standalone program, but it works best when used in conjunction with other strength programs or sports.

Many of the Movement Moments practices require little to no equipment. - A mat, open space an open mind can come in handy. - Some mobility circuits require simple tools like a roller, balls and resistance bands. - Strength practices may occasionally require access to a kettlebell and gymnastic rings.

Movement Moments contains a wide range of practices suitable for anyone looking to squeeze more high-quality movement into their busy lifestyle. Most circuits are beginner-friendly or can be modified to be so. Others are designed for more intermediate to advanced practitioners looking to progress certain movement skills.

Movement Moments includes short daily training sessions designed to help you maintain an active lifestyle and expand your movement toolkit. Enjoy 5-minute circuit-style practices geared towards improving various movement skills and mobility pieces. From working on the deep squat and opening the shoulders, to strengthening the core and improving your handstand.

I encourage you to approach this plan with an open mind, and to customise it to work for your lifestyle. You can add the circuits to the start or end of your workouts, into your morning routine, or throughout the day to keep active. Remember - you can ask me any questions here on the app if you’d like support and guidance. And you can tag me at @lukejonesmove on Instagram to share your progress.