You have to keep up with me! I post fresh training sessions and insights every month so you keep moving and learning!

Not yet! But message me what workouts you love or want to see more of! You’ll also find some of the sessions in my main programs, so be sure to check them out.

We’ll be going through various practices aimed at helping you build your movement capacity and capabilities, encompassing functional strength, mobility and endurance. Get ready for mobility sessions, bodyweight workouts, conventional strength training, natural movement practices, breathwork drills, flexibility flows and more.

My programs and training sessions are designed to help you build a solid movement base of flexibility & mobility, functional strength, and endurance. You’ll develop the physical and mental tools required to unleash your inner HERO and overcome any obstacles life throws your way. Commit to the practice and enjoy freedom of movement, optimum performance & sustainable wellbeing.

Most of my mobility practices and movement flows can be done at home with little to no equipment. A mat, roller, mobility balls and some resistance bands may sometimes come in handy. For some of the movement and strength programs you’ll need access to a pull-up bar & gymnastic rings, and others require gym equipment like kettlebells and Olympic weights.