Hero Warmups
with Luke Jones
Heroic Warmups are short, simple routines that you can use to prepare your body & mind for optimum performance - both at the gym, and in the competitive arena.
Targeted mobility exercises and activation drills will help you... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
4.93/5
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10 min
4.67/5
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10 min
0/5
0
10 min
0/5
0
10 min
4/5
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10 min
Details
Category
Performance, Athletic, Bodyweight, Functional, Full Body, Mobility, Strength
Frequently Asked Questions
What are the goals of the program?
The goal is to prep your body and mind for optimum performance, using a short sequence of targeted mobility exercises and activation drills.
How to schedule the program into a week?
Set 10 minutes aside before your normal training sessions to experiment with warmup sequences that are specific to your training.
These warmups can also be used in conjunction with my other programs, replacing or complementing the warmups in each session.
What do I need to participate in this program?
Most warmup drills are equipment free, however a few sequences require a barbell, gymnastic rings and resistance bands.
Who are these workouts for (skill-level)?
The warmups are suitable for complete beginners and experienced athletes.
Frequently Asked Questions
What are the goals of the program?
The goal is to prep your body and mind for optimum performance, using a short sequence of targeted mobility exercises and activation drills.
How to schedule the program into a week?
Set 10 minutes aside before your normal training sessions to experiment with warmup sequences that are specific to your training.
These warmups can also be used in conjunction with my other programs, replacing or complementing the warmups in each session.
What do I need to participate in this program?
Most warmup drills are equipment free, however a few sequences require a barbell, gymnastic rings and resistance bands.
Who are these workouts for (skill-level)?
The warmups are suitable for complete beginners and experienced athletes.
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