Hero Starter
Athletic Performance with Luke Jones
Hero Starter is your introduction to healthy, heroic training.
Through 5 short sessions, we explore the basics of mobility, functional strength & breathwork. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
3.94/5
2
20 min
Frequently Asked Questions
What do I need to participate in this program?
Hero Starter was designed so you can perform the sessions at home with little to no equipment. All you’ll need is a small open space, and potentially a yoga mat for some of the ground-based movements (although not required).
What are the goals of the program?
Hero Starter is designed to provide you with an introduction to the basics of flexibility & mobility, functional strength, and endurance.
From there, you’ll begin to develop the physical and mental tools required to unleash your inner HERO and overcome any obstacles life throws your way.
Who are these workouts for (skill-level)?
Hero Starter is suitable for anyone interested in expanding their movement practice and revisiting the basics of mobility, strength and endurance. Athletes, gym warriors, complete beginners, and everyone in between.
How to get the best outcome of the program?
I encourage you to approach this plan with an open mind, and to commit to the full five days of practice. Remember - you can ask me any questions here on the app if you’d like support and guidance. And you can tag me at @lukejonesmove on Instagram to share your progress.
Frequently Asked Questions
What do I need to participate in this program?
Hero Starter was designed so you can perform the sessions at home with little to no equipment. All you’ll need is a small open space, and potentially a yoga mat for some of the ground-based movements (although not required).
What are the goals of the program?
Hero Starter is designed to provide you with an introduction to the basics of flexibility & mobility, functional strength, and endurance.
From there, you’ll begin to develop the physical and mental tools required to unleash your inner HERO and overcome any obstacles life throws your way.
Who are these workouts for (skill-level)?
Hero Starter is suitable for anyone interested in expanding their movement practice and revisiting the basics of mobility, strength and endurance. Athletes, gym warriors, complete beginners, and everyone in between.
How to get the best outcome of the program?
I encourage you to approach this plan with an open mind, and to commit to the full five days of practice. Remember - you can ask me any questions here on the app if you’d like support and guidance. And you can tag me at @lukejonesmove on Instagram to share your progress.
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Comments
A
Adam • 7mo ago
Nice clear simple and manageable programme thank you. I like the online format too and the reminders and sections. Makes it really easy to follow and learn.
A
Adam • 7mo ago
I think the instructions on the first stage were for the second stage so the initial test wasn’t clear. Other than that, nice.
A
Adam • 7mo ago
Great. Easy app and layout. Just what I need to get back into some movement. Thanks.
V
Ville • 2y ago
Some voice explanation included would be a plus and for me, not big improvement In squat actually and not much New so that's why 3 stars.
M
Maya • 2y ago
That was really great for releasing tension in the shoulders too! ✨
M
Michael • 3y ago
Goof