Name: Playbook - Cookie Boggino - FULL BODY HIIT
Uploaded: 2024-02-23T11:03:49.387Z
Duration: 30 min
Description: FULL BODY HIIT

Hey Warrior 💪🏻 

✨ How are you today? ✨Hope you are ready to kick in and burn that energy.

Today I bring you a Full Body HIIT that will start with a nice warm up to stretch your muscles and get them ready to start. After that we will do 3 circuits where the 1st circuit is about 4 different exercises of 3 rounds, you will put your beats to the maximum but also lower them in between. The 2nd circuit is also about 4 different exercises of 3 rounds, where you will combine cardio and strength. The final circuit is all about the up and down of your beats with only 2 exercises of 5 rounds in total.

Let’s get started and of course, have fun 💥!

-Bring your knee up and move to one side doing a small circle.
-Feel the tension on your core and your hip.
-Do the same with your other knee.

Hip Opener

-Bring your arm over your head.
-Lean your body to the same side.
-Feel the stretch on the side of your torso.
-Do the same on your other side.

Overhead Side Reach Stretch

-Stretch your body up as you want to reach something.
-Feel the tension on your whole body by keeping the balance.
-Go all the way down and move your hip slowly side to side.

Reach Up & Down

-Bring your knee up and touch it with your opposite elbow.
-Repeat it twice each time.
-Keep your core engaged at all times.

Double Elbow to Knee

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Walk hands back towards your legs and stand up

Walk outs

-Start in a high plank position.
-Your arms should not be wider than your body.
-Go down as much as you can.
-Push the floor down and bring yourself up.

Push Ups

- Start in a high plank position.
- Drive your knees towards your chest one at a time back and forth.
- Increase speed as you feel comfortable.

Mountain climbers

- Alternately pull one knee toward your chest.
- Rotating your upper torso bringing the opposite elbow to your knee.
- Repeating back and forth for time or reps.

Bicycle crunches

-Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head.
-Immediately reverse the motion by jumping back to the starting position.
-Increase speed as you feel comfortable.

Jumping jacks

1st Circuit

-Touch your toe with your opposite hand.
-Keep your body in the same position, only changes your legs.
-Increase the speed as you go.

Lateral Step Toe Touch

-Stand with feet shoulder width apart.
-Lower in to the bottom of a squat pushing your hips back and down.
-Stand up out of squat to full hip extension keeping your chest up.
-Contract your glutes when you are standing.
-Your knees should be inline with your toes.
-Do not bring your knees inside.

Air squats

-Lay on the floor with your legs bent.
-Push through your heels bringing your hips up.
-Squeezing your glutes.
-Lower back to starting position.

Glute bridge

-Stand shoulder width apart.
-Do a squat, place your hands on the floor in front of you.
-Let your whole body drop to the floor.
-Bring your body up and hop forward placing your feet on the floor.
-Once in standing position start the jumping jack and do it twice.

Burpee

2nd Circuit

-Place your hands on the floor.
-Hop back bringing your body to the ground.
-Hop forward landing and standing straight up.
-Once standing make a jump with your arms over your head.
-Increase speed as you feel comfortable.