Lucy Lismore
Lucy Lismore
/
Pull Up Program
W1/D3
4.9
|
15 min
|
2 comments
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Workout Exercises: - Passive Hang 4x15 sec - Mid Bodyweight Rows 3x8 reps
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R
Raquel • 6mo ago
This is great! Can you add a part of how to grip the bar properly? I feel like my hand gets calloused fast and painfully and that maybe part of why I let go of the bar
J
Jasmine • 8mo ago
Getting stronger. Can now do two pull ups 🙌
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