Name: Playbook - Lucy Lismore - Core Circuit
Uploaded: 2022-10-19T15:33:11.425Z
Duration: 20 min
Description: Core Circuit

Choose from 3 short core circuit workouts to build a strong, functional core to help you perform better in exercises, stay healthy and feel awesome!

If you are adding this core circuit to the end of a workout, feel free to skip the warm up!

Wrist Circles

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Windmill

Warm Up

Flutter Kicks

Ab Crunch

Place your hands directly below your shoulders and keep your body parallel to the ground.

Keep your core engaged and a neutral spine at all times, and gaze out around one foot in front of your hands.