Name: Playbook - Lucy Lismore - Core Circuit 3
Uploaded: 2021-12-10T18:03:13.434Z
Duration: 20 min
Description: Core Circuit 3

This was a great core workout! It’ll be a regular on my run days!

Stephanie

Good exercises and fun with changes from central to side as well. Only completed 2 sets due to pain building in left shoulder blade and neck.

Samantha Palmer

Could feel every single one of my abs muscles in that one... very educational, never felt that before!

Caelan

If you are adding this on to the end of another workout, feel free to skip the warm up!

Wrist Circles

Lying on your back, bend at the knees, and plant your feet into the floor.

Press into the floor with your feet to raise your hips, and squeeze your glutes at the top of the movement.

As you press, exhale gently to engage your abs, putting less pressure on your lower back.

Glute Bridge

Windmill

Warm Up

Up & Down Plank

Deadbug

Heel Taps

Bicycles

Quadruped Hold

Spiderman Plank

Core Circuit

Core Circuit 3

It's very easy for someone with decent fitness but no calestenics experience. It would be nice to have some alternatives for harder/longer exercises

Miriam

I really couldn't do the side planks at all 🙈 I added dead bugs and mountain climbers, though.

Nathalie

I am not sure how the exercises worked. I just kept pressing things until it moved to the next item. I usually prefer 'work out with me' videos rather than just a static video I have to keep track of. Shame the time isn't automatic between sets and rests. Its only my first video so will keep trying

Heather

Core Circuit 1

Philippa

Good exercises - did 2 rounds of the workout. The leg raises are challenging at full length so I have just been working on bent leg versions. Maybe having a regression for some of the tasks in the description may help for those who don’t know a regression.

managed to do only one round, but im proud of myself. ill keep improving

Core Circuit 3

Community

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