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Lucy LismoreLucy Lismore
/Stretches

Stretches

with Lucy Lismore

This is a short stretching circuit that you can add to the end of a workout as a cool down or as a stand alone circuit when you feel like you need a stretch out!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

Cool Down Stretch
4.89/5
3
5 min

Details

Category
Home, Flexibility, Stretching, No equipment, Conditioning
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Comments

C
Cerys • 1mo ago
💪🏻💪🏻💪🏻
M
Mårten • 3mo ago
It feels so good doing this after a workout. I dont get the spinal twist exercise though, my body can't do that.
N
Nathalie • 4mo ago
Would it be a good idea to add all the streching from your 25 min YouTube video? For example, people could choose between a 5 min cool down stretch with the essentials as already included in the app, and a complete 25 min stretch covering as much as possible.