profile picture
Lucy LismoreLucy Lismore
/Lower Body Program

Lower Body Program

Strength with Lucy Lismore

This program is designed for beginners to improvers who are looking to build lower body strength and functionality at home. The lower body program runs over 4 weeks and consists of 3 workouts each week however these can be ... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (12)

Week 1 • Day 1
5/5
0
30 min
Week 1 • Day 2
5/5
0
30 min
Week 1 • Day 3
5/5
0
30 min
Week 2 • Day 1
5/5
0
30 min
Week 2 • Day 2
0/5
0
30 min
+7 sessions more

Details

Category
Bodyweight, Functional, Calisthenics
Duration
4 weeks, 3 days/week,
Level
Beginner
Equipment
Step, Dumbbells
Location
Home

Frequently Asked Questions

Who is this program suitable for?
This program is designed for beginners to improvers who are looking to build lower body strength and functionality at home.
What if I don't have dumbbells or step?
If you don’t have dumbbells you can choose to use your bodyweight (or use resistance bands if you have them). In replace of a step you can use a sturdy stool, chair, coffee table of bench instead!
I have bad knees, can I still do this program?
If you have long-standing knee issues, it is advisable to check with a healthcare professional before beginning the program. Feel free to modify or switch any exercises you know cause you issues (feel free to message me for suggestions). If you notice knee pain occurs after starting the program make sure you are stretching regularly, as tight muscles can sometimes cause knee discomfort. It also might be worthwhile assessing your form is correct. If knee pain persists I would recommend stopping the program and consulting a healthcare professional.

Frequently Asked Questions

Who is this program suitable for?
This program is designed for beginners to improvers who are looking to build lower body strength and functionality at home.
What if I don't have dumbbells or step?
If you don’t have dumbbells you can choose to use your bodyweight (or use resistance bands if you have them). In replace of a step you can use a sturdy stool, chair, coffee table of bench instead!
I have bad knees, can I still do this program?
If you have long-standing knee issues, it is advisable to check with a healthcare professional before beginning the program. Feel free to modify or switch any exercises you know cause you issues (feel free to message me for suggestions). If you notice knee pain occurs after starting the program make sure you are stretching regularly, as tight muscles can sometimes cause knee discomfort. It also might be worthwhile assessing your form is correct. If knee pain persists I would recommend stopping the program and consulting a healthcare professional.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!