This is a high intensity interval training program which involves lots of explosive movements and high impact exercises. All fitness levels can do HIIT and it is a great way to train if you like quick and sweaty workouts without too much rest. If you are new to exercise this is an intense style of training that is short and sharp that is designed to be challenging so it might feel quite advanced to begin with and it has looks of movements which challenge co-ordination however you can modify nearly all of these exercises by removing the jumps and speed if you need to (this is how I started). If you have joint paint or injuries I would suggest speaking to a healthcare provider about your specific condition before taking part in HIIT or perhaps try out the Bodyweight Beginner Program to begin with.

The beauty of HIIT is that literally the only thing you need is your body, a tiny bit of floor space and a bottle of water!

The program has been designed so week on week the workouts and exercises progress in difficulty and intensity, however I want any workouts to work for you and therefore feel free to dip in and out of workouts if you like or even use them as stand alone workouts when you want a quick workout option!

The workouts all consist of 3 rounds of 6 exercises (30 seconds each). Including the warm up and rest the whole workout should take around 15 minutes. For an extra challenge you can add on an extra round!