Sessions (3)
Details
Category
No equipment, Bodyweight, Home, Strength, Beginner, Abs and Core, Toning
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Comments
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Stephanie • 2mo ago
This was a great core workout! It’ll be a regular on my run days!
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Miriam • 2mo ago
It's very easy for someone with decent fitness but no calestenics experience. It would be nice to have some alternatives for harder/longer exercises
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Nathalie • 3mo ago
I really couldn't do the side planks at all 🙈 I added dead bugs and mountain climbers, though.
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Philippa • 4mo ago
Brilliant as always. Thank you
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Heather • 5mo ago
I am not sure how the exercises worked. I just kept pressing things until it moved to the next item. I usually prefer 'work out with me' videos rather than just a static video I have to keep track of. Shame the time isn't automatic between sets and rests. Its only my first video so will keep trying
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Samantha • 8mo ago
Good exercises and fun with changes from central to side as well. Only completed 2 sets due to pain building in left shoulder blade and neck.