This program is designed for complete beginners to start moving, enjoying exercise in the comfort of their own home and start building strength for daily to day tasks whilst building a foundation for further exercise!

Everything you need you will be able to find around your home. Other than that you just need a little floor space and yourself! ❤️

If you are brand new to exercise then this program is perfect for you! This has been designed to get you moving in a safe and enjoyable way by modifying exercises whilst still being challenging enough to build strength and make progress!

That is totally not a problem, I want you to make this work for you and your lifestyle! While the workouts will get progressively more difficult as the weeks move on, if you need to take a week out or miss a workout you can simply jump back in where you left off or simple repeat a week! Don't overthink it and have fun challenging yourself with something new!

Yes, in fact this is a great idea! While this program runs for 4 weeks I would suggest repeating each week either 2 or 3 times before moving onto the next week to make this an 8 or 12 week program! This will give your body the opportunity to get stronger, learn the movements and progress!