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Lucy LiLucy Li
/Upper Glutes 5 WEEKS

Upper Glutes 5 WEEKS

Gain Muscle with Lucy Li

This 5 week program will focus on building your upper glutes! Building your upper glutes will help to make your booty look like a SHELF! This program is for those who have access to a gym!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Heavy Upper Glutes
5/5
2
45 min
Week 1 • Day 2
Light Upper Glutes
5/5
1
45 min
Week 2 • Day 1
Heavy Upper Glutes
5/5
1
45 min
Week 2 • Day 2
Light Upper Glutes
5/5
1
45 min
Week 3 • Day 1
Heavy Upper Glutes
0/5
0
45 min
+5 sessions more

Details

Category
Weight Lifting, Lower Body, Glutes
Duration
5 weeks,
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

T
Teodora • 1mo ago
Noodlessss my legssss but I went up in weight 💪🏻😊
T
Teodora • 1mo ago
🥵💪🏻💯
T
Teodora • 1mo ago
Barbell back squats kill me every time
T
Teodora • 1mo ago
Legs are on fire 🔥🔥🔥
T
Teodora • 1mo ago
What a great workout.
T
Teodora • 1mo ago
Whew here we go!