profile picture
Lucy LiLucy Li
/Glute Program 5 WEEKS

Glute Program 5 WEEKS

Toning with Lucy Li

This 5 week program will focus on toning and building your glutes, specifically, the gluteus maximus! This home program is for those who do not have access to a gym! The gluteus maximus is the largest glute muscle, and makes... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Glutes
4.88/5
3
45 min
Week 1 • Day 2
Back & Shoulders
4.6/5
0
40 min
Week 1 • Day 3
Glutes
5/5
2
45 min
Week 1 • Day 4
Arms
5/5
0
40 min
Week 1 • Day 5
Glutes
4.75/5
0
45 min
+5 sessions more

Details

Category
Lower Body, Upper Body, Glutes
Duration
5 weeks, 5 days/week,
Level
Intermediate
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mallory • 1mo ago
Glutes on fire!!
S
Stephanie • 3mo ago
Awesome!
G
Gina • 4mo ago
This was challenging for me but loved it.
N
Nicole • 1y ago
Added weights to this one and I might be able to up it next week. Feeling good!
N
Nicole • 1y ago
Yowza!
C
Cherri • 1y ago
Awesome. I can feel it right where it’s supposed to be