Lucy Cork

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Kicking Practice (Lessons #1)

Kicking Practice (Lessons #1)

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In these videos I take you through some of my fav drills on each kick. These exercises will help with your strength, mobility, flexibility and your kicking technique!
Cardio, Sports, Glutes, Legs
Level:
Beginner
Cardio, Sports, Glutes, Legs
Level:
Beginner

Workouts

Front Kick Drills
Front Kick Drills
5.0
Round Kick Drills
Round Kick Drills
5.0
Side Kick Drills
Side Kick Drills
5.0
Hook Kick Drills
Hook Kick Drills
5.0
Back Kick Drills
Back Kick Drills
5.0
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Clear, strightforward, focused workouts that are enjoyable and effective.
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Reminders
Set workout reminders to stay on track!
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About Lucy Cork

Online personal trainer

Hey I'm Lucy Cork! A stunt woman for the last 10 years and ready to share some things I've learnt along the way. I started my stunt journey from the age of 19, I started with kickboxing then went onto Muay Thai, Boxing then onto weapons and many many more! I have worked on a lot of movies including: Mission impossible 5/6/7, Hobbs and Shaw, Back in Action, The Union, Assassins Creed, Stars Wars, Wonder Woman and many more! I have stunt doubled for many actresses including.. Rebecca Ferguson, Hayley Atwell, Cameron Diaz, Eiza Gonzalez to name a few. As I do a lot of fighting for films it’s very different to actual fighting so if my technique isn't quite as pro as a real fighter than that's because I mostly fake fight for the camera. I do a lot of different styles in fighting which is what I want you to get out of it. TO CREATE YOUR VERY OWN STYLE! The difference between a real fighter and doing it for camera is we usually do more exaggerated bigger movements for it to sell for the camera. I’ve divided my tutorials into a Skills, Drills and workout categories for you to follow. We learn the skill, the drills are to improve upon that skill and then we do some sweaty fun workouts! If you have a bag for the workouts that would be great as hitting a bag is one of the best ways to put these new skills into practice! I'm loving doing these videos so please message if you would like to see anything in particular or anything you think would be helpful for you.

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
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