Luciana Heinrich

Luciana Heinrich

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🔥 7-Day Abs Booster

7-Day Abs Booster

⭐ CLEAN, PROGRESSIVE 7-DAY ABS BOOSTER

This is your 7-day core challenge designed to build strength, definition, and control. Fast! Each day features a short but powerful ab session targeting a specific area of your core: ✔️ Upper abs ✔️ Lower abs ✔️ Obliques ✔️ Deep core + stabilizers ✔️ Core endurance + control Perfect as a weekly reset, a results-driven challenge, or a focused add-on to your regular training. Ideal for: All levels from beginner to advanced
Goal:
Lean Muscle
HIIT, Core/Abs
7 days program 7 days/week <30 mins
Level:
All Levels
Goal:
Lean Muscle
HIIT, Core/Abs
7 days program 7 days/week <30 mins
Level:
All Levels
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About the program

This is your 7-day core challenge designed to build strength, definition, and control. Fast! Each day features a short but powerful ab session targeting a specific area of your core: ✔️ Upper abs ✔️ Lower abs ✔️ Obliques ✔️ Deep core + stabilizers ✔️ Core endurance + control Perfect as a weekly reset, a results-driven challenge, or a focused add-on to your regular training. What you need: Bodyweight + an optional light–moderate dumbbell + an optional stability ball Ideal for: All levels from beginner to advanced

    Workouts

    DAY 1 — FOUNDATION
    DAY 1 — FOUNDATION
    5.0
    DAY 2 — ACTIVATION
    DAY 2 — ACTIVATION
    5.0
    DAY 3 — BUILD
    DAY 3 — BUILD
    5.0
    DAY 4 — CHALLENGE
    DAY 4 — CHALLENGE
    5.0
    DAY 5 — STRENGTH
    DAY 5 — STRENGTH
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
    avatar

    About Luciana Heinrich

    Online personal trainer

    As a certified Personal Trainer (NASM-CPT) and Nutrition Coach (NASM-CNC), I help people build strength, confidence, and balance in their fitness journey. With nearly a decade of coaching and 20+ years of global experience, I specialize in training for and with women, offering an inclusive approach that resonates across cultures and lifestyles. I’ve led group classes, designed personalized programs, and guided clients in creating sustainable healthy habits. My workouts challenge you at your level while staying fun, adaptable, and lifestyle-friendly. Whether your goal is to get stronger, enhance performance, or simply feel more confident in your own skin, I guide you step by step—helping you not just work out, but but to love the process and discover how strong you truly are!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Luciana will be right there to cheer on you.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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