Luciana Heinrich

4 WEEK WORKOUT

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This 4-week plan features 5 workouts per week: 3 lower body and 2 upper body sessions. You’ll build strength, balance, and power through compound lifts, unilateral moves, and targeted plyometrics. Lower body days focus on glutes, quads, and hamstrings, while upper body sessions strengthen chest, back, shoulders, and arms. Progressive, adaptable, and fun, this program will leave you stronger, more balanced, and more confident each week.

Goal:
Strength

Functional, Weight lifting, Full Body

4 weeks program 5 days/week 60-90 mins

Level:
Intermediate

Goal:
Strength

Functional, Weight lifting, Full Body

4 weeks program 5 days/week 60-90 mins

Level:
Intermediate

Workouts

Lower Body Workout: Glute & Hamstrings

5.0

Upper Body Workout: Back & Biceps

5.0

Lower Body Workout: Quads

5.0

Upper Body Workout: Chest, Shoulder & Triceps

5.0

Full Lower Body Workout

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Luciana Heinrich

Online personal trainer

As a certified Personal Trainer (NASM-CPT) and Nutrition Coach (NASM-CNC), I help people build strength, confidence, and balance in their fitness journey. With nearly a decade of coaching and 20+ years of global experience, I specialize in training for and with women, offering an inclusive approach that resonates across cultures and lifestyles. I’ve led group classes, designed personalized programs, and guided clients in creating sustainable healthy habits. My workouts challenge you at your level while staying fun, adaptable, and lifestyle-friendly. Whether your goal is to get stronger, enhance performance, or simply feel more confident in your own skin, I guide you step by step—helping you not just work out, but but to love the process and discover how strong you truly are!

Frequently asked questions

What makes this app different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!

I’m a beginner, is this for me?

No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.

Do I need to purchase equipment?

It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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