Lozen Tactical Kimber
Lozen Tactical Kimber
/
Basic Self Defense
Knee Strike
5.0
|
2 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Home
Bodyweight
Cardio
Abs & Core
This video will teach you to perform a proper knee strike.
More workouts from
Lozen Tactical Kimber
Palm Heel Strike
5.0
0
Elbow Strike
5.0
0
Simple Ground Escape
5.0
0
Mount Escape
5.0
0
Rear Choke Escape
5.0
0
Mindset and Situational Awareness
5.0
1
POWERED BY
PLAYBOOK