Louis Jackson

Fitness Expert 

Transform your mind and body in just 12 weeks! 🚀 

Unleash the first 4 weeks with dynamic home workouts, then power up your strength in the next 4. Finally, sculpt your dream physique with targeted muscle building in the last stretch. This is your roadmap to a stronger, fitter, and more confident version of yourself!

How your plan works?
Your plan is over 12 weeks. Each cycle lasts 4 weeks and is individually tailored to you.

For the first 4 weeks we will start with workouts at home.
For the next 4 weeks we will start to increase our strength.
In the final 4 weeks we will sculpt the body and build muscle mass.

You'll have workouts set at your fitness level and my nutrition guide to help with recipes and portion sizes.

Aim to complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan each day to see the best results.

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