FFD Xtreme

FFD Xtreme

Your Ultimate Transformation in 12 Weeks

Unleash Your Potential in 12 Weeks! πŸš€ Elevate with 4 weeks of invigorating home workouts, power up with 4 weeks of strength building, and sculpt your dream physique in the final stretch. Your journey to a stronger, fitter you starts now! πŸ’ͺ✨ #12WeekTransformation

$1999
Functional
12 weeks program 5 days/week 30-45 mins
Level:
All Levels
Location:
Functional
12 weeks program 5 days/week 30-45 mins
Level:
All Levels
Location:
cover image

About the program

Transform your mind and body in just 12 weeks! πŸš€ Unleash the first 4 weeks with dynamic home workouts, then power up your strength in the next 4. Finally, sculpt your dream physique with targeted muscle building in the last stretch. This is your roadmap to a stronger, fitter, and more confident version of yourself! How your plan works? Your plan is over 12 weeks. Each cycle lasts 4 weeks and is individually tailored to you. For the first 4 weeks we will start with workouts at home. For the next 4 weeks we will start to increase our strength. In the final 4 weeks we will sculpt the body and build muscle mass. You'll have workouts set at your fitness level and my nutrition guide to help with recipes and portion sizes. Aim to complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan each day to see the best results.

    Workouts

    Fitness Test
    Fitness Test
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    Lower Body Max Effort
    Lower Body Max Effort
    5.0
    - Upper Body Max Effort
    - Upper Body Max Effort
    5.0
    - Dynamic Lower Body
    - Dynamic Lower Body
    5.0
    - Dynamic Upper Body
    - Dynamic Upper Body
    5.0
    - Functional Full Body
    - Functional Full Body
    5.0
    W1/ D1 - Legs & Core
    W1/ D1 - Legs & Core
    5.0
    Conditioning
    Conditioning
    5.0
    Upper Body
    Upper Body
    5.0
    D4 Functional
    D4 Functional
    5.0
    - Dynamic Lower Body
    - Dynamic Lower Body
    5.0
    - Upper Body Max Effort
    - Upper Body Max Effort
    5.0
    Lower Body Max Effort
    Lower Body Max Effort
    5.0
    - Dynamic Upper Body
    - Dynamic Upper Body
    5.0
    D4 Functional
    D4 Functional
    5.0
    Upper Body
    Upper Body
    5.0
    Legs & Core
    Legs & Core
    5.0
    Conditioning
    Conditioning
    5.0
    FFD Mass Quads
    FFD Mass Quads
    5.0
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    FFD Mass Conditioning & Arms
    FFD Mass Conditioning & Arms
    5.0
    FFD Mass Quads
    FFD Mass Quads
    5.0
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    FFD Mass Conditioning & Arms
    FFD Mass Conditioning & Arms
    5.0
    FFD Mass Quads
    FFD Mass Quads
    5.0
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Results in every phase! The home workouts gave me confidence, the strength-building phase made me feel like hulk and the muscle building phase (s**t)!
    Jake M
    The variety and progression in this program kept me engaged and motivated throughout.
    Alex
    It's not just a fitness program; it's a journey that reshapes your body and mindset
    Jess
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    About Louis Jackson

    Online personal trainer

    My name is Louis and I provide online fitness training for busy men who are looking to transform their physical health and mindset. Having experienced all-time lows such as depression, addiction, and homelessness, as well as living with various chronic health conditions, I know exactly how it feels to reach that painful point where you need to turn your life around. We want to be here to see our children grow up and feel proud of us. I know that fitness can turn your life around, it saved mine!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Louis will be right there to cheer on you.

    Frequently asked questions

    What equipment is required for the home workouts?
    None :). i have designed the program to be adaptable for those working out in limited spaces with limited equipment.
    Will I see results in all three phases of the program?
    Absolutely! The program is strategically structured to ensure progress in each phase. The home workouts lay the foundation, strength-building intensifies your power, and muscle-building refines your physique. Consistency is key to maximising results across all three phases.
    Can I continue the program after the initial 12 weeks?
    Yes, definitely! The 12-week program is a foundational journey, and many clients choose to repeat it. I also upload new workouts to the app every month for you to try.

    24/7 customer support

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