FFD Xtreme
Your Ultimate Transformation in 12 Weeks
Unleash Your Potential in 12 Weeks! 🚀 Elevate with 4 weeks of invigorating home workouts, power up with 4 weeks of strength building, and sculpt your dream physique in the final stretch. Your journey to a stronger, fitter you starts now! 💪✨ #12WeekTransformation
Goal:
Lean Muscle
Lean Muscle
Functional
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
Functional
12 weeks program
5 days/week
30-45 mins
Level:
All Levels
All Levels
About the program
Transform your mind and body in just 12 weeks! 🚀
Unleash the first 4 weeks with dynamic home workouts, then power up your strength in the next 4. Finally, sculpt your dream physique with targeted muscle building in the last stretch. This is your roadmap to a stronger, fitter, and more confident version of yourself!
How your plan works?
Your plan is over 12 weeks. Each cycle lasts 4 weeks and is individually tailored to you.
For the first 4 weeks we will start with workouts at home.
For the next 4 weeks we will start to increase our strength.
In the final 4 weeks we will sculpt the body and build muscle mass.
You'll have workouts set at your fitness level and my nutrition guide to help with recipes and portion sizes.
Aim to complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan each day to see the best results.
Results in every phase! The home workouts gave me confidence, the strength-building phase made me feel like hulk and the muscle building phase (s**t)!
Jake M
The variety and progression in this program kept me engaged and motivated throughout.
Alex
It's not just a fitness program; it's a journey that reshapes your body and mindset
Jess
About Louis Jackson
Online personal trainer
My name is Louis and I provide online fitness training for busy men who are looking to transform their physical health and mindset.
Having experienced all-time lows such as depression, addiction, and homelessness, as well as living with various chronic health conditions, I know exactly how it feels to reach that painful point where you need to turn your life around. We want to be here to see our children grow up and feel proud of us. I know that fitness can turn your life around, it saved mine!
Frequently asked questions
What equipment is required for the home workouts?
None :). i have designed the program to be adaptable for those working out in limited spaces with limited equipment.
Will I see results in all three phases of the program?
Absolutely! The program is strategically structured to ensure progress in each phase. The home workouts lay the foundation, strength-building intensifies your power, and muscle-building refines your physique. Consistency is key to maximising results across all three phases.
Can I continue the program after the initial 12 weeks?
Yes, definitely! The 12-week program is a foundational journey, and many clients choose to repeat it. I also upload new workouts to the app every month for you to try.
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