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FFD Strong

FFD Strong

Unlock Your Potential: Strength Unchained!

Unleash Your Strength, Transform Your Life! 💪 Elevate your fitness journey with my dynamic strength program. 🏋️‍♂️ Quick, intense workouts that will help you sculpt a powerful physique. 🔥 Join a supportive community and redefine what's possible. Let's get strong together! 🚀 #Strength#leadbyexample

Goal:
Strength
4 weeks program
Goal:
Strength
4 weeks program
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About the program

How your plan works? Your plan is over 12 weeks. Each cycle lasts 4 weeks and is individually tailored to you. You'll have workouts set at your fitness level and my nutrition guide to help with recipes and portion sizes. Aim to complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan each day to see the best results.

    Workouts

    Lower Body Max Effort
    Lower Body Max Effort
    5.0
    - Upper Body Max Effort
    - Upper Body Max Effort
    5.0
    Gym, Intermediate, Functional, Athletic Performance
    - Dynamic Lower Body
    - Dynamic Lower Body
    5.0
    Intermediate, Gym, Functional
    - Dynamic Upper Body
    - Dynamic Upper Body
    5.0
    Athletic Performance, Gym, Intermediate, Toning
    - Functional Full Body
    - Functional Full Body
    5.0
    All Levels
    W1/ D1 - Legs & Core
    W1/ D1 - Legs & Core
    5.0
    Gym, All Levels
    Conditioning
    Conditioning
    5.0
    All Levels, Gym
    Upper Body
    Upper Body
    5.0
    Gym, All Levels
    D4 Functional
    D4 Functional
    5.0
    All Levels, Gym
    - Dynamic Lower Body
    - Dynamic Lower Body
    5.0
    Gym, All Levels
    - Upper Body Max Effort
    - Upper Body Max Effort
    5.0
    All Levels, Gym
    Lower Body Max Effort
    Lower Body Max Effort
    5.0
    Gym, Intermediate, Athletic Performance
    - Dynamic Upper Body
    - Dynamic Upper Body
    5.0
    Gym, All Levels
    D4 Functional
    D4 Functional
    5.0
    Functional, Home, Athletic Performance, Intermediate
    Upper Body
    Upper Body
    5.0
    Intermediate, Gym
    Legs & Core
    Legs & Core
    5.0
    Gym, Functional, All Levels
    Conditioning
    Conditioning
    5.0
    Gym, Functional
    Finally found a program that challenges and motivates me! The structured approach to building strength is spot-on. Feeling stronger and more confident
    Joe
    Results speak louder than words. The emphasis on proper form and technique is game-changing. My strength has increased dramatically.
    Alex B
    Strength gains aside, this program has transformed my mindset. The positive atmosphere and encouragement from Louis has been great. Thank you
    Samuel
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    About Louis Jackson

    Online personal trainer

    My name is Louis and I provide online fitness training for busy men who are looking to transform their physical health and mindset. Having experienced all-time lows such as depression, addiction, and homelessness, as well as living with various chronic health conditions, I know exactly how it feels to reach that painful point where you need to turn your life around. We want to be here to see our children grow up and feel proud of us. I know that fitness can turn your life around because it quite literally saved mine. I can resonate with so many men, which is why a number of my clients have become friends for life; we go on a journey together. You don’t have to choose between being fit & healthy and being a dad who’s present. Or a man lacking in confidence (ive been there) I’m here to show you that the 2 can go hand in hand and we can #leadbyexample.

    Frequently asked questions

    Is this strength program suitable for beginners?
    Absolutely! The program is designed to cater to all fitness levels, providing scalable exercises for beginners and challenging variations for the more advanced.
    How long are the workouts?
    Each session is a focused 45-60 minutes, ensuring you maximize your time and effort for optimal strength gains.
    Is there a nutrition guide included with the program?
    Yes, I can send you a nutrition guide or you download it for free on my Instagram.

    24/7 customer support

    [email protected]
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