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FFD MASS

FFD MASS

Muscle Mastery Unleashed

Unleash Your Ultimate Physique With The Fit For Duty Mass Program! πŸ’ͺ✨ πŸ”₯ Elevate muscle growth with targeted, intense workouts. ⏰ Efficient 60-minute sessions for serious results. 🌟 Expert-guided routines sculpting your dream physique. πŸ‹οΈβ€β™‚οΈ Join a community committed to monumental gains. πŸš€ Transform your body, exceed your limits! Ready to sculpt the body of your dreams? Let's build greatness together! πŸ†πŸ’₯ #fitforduty #leadbyexample

$999
Bodybuilding
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Bodybuilding
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Location:
Gym
cover image

About the program

How your plan works? Your plan is over 12 weeks. Each cycle lasts 4 weeks and is individually tailored to you. You'll have workouts set at your fitness level and my nutrition guide to help with recipes and portion sizes. Aim to complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan each day to see the best results.

    Workouts

    FFD Mass Quads
    FFD Mass Quads
    5.0
    All Levels, Gym
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    All Levels
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    All Levels, Gym
    FFD Mass Conditioning & Arms
    FFD Mass Conditioning & Arms
    5.0
    All Levels, Gym
    FFD Mass Quads
    FFD Mass Quads
    5.0
    1
    Gym, All Levels
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    All Levels, Gym
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    Gym, All Levels
    FFD Mass Conditioning & Arms
    FFD Mass Conditioning & Arms
    5.0
    All Levels, Gym
    FFD Mass Quads
    FFD Mass Quads
    5.0
    All Levels, Gym
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    Gym, All Levels
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    Gym, All Levels
    FFD Mass Conditioning & Arms
    FFD Mass Conditioning & Arms
    5.0
    Gym, Athletic Performance, Functional, All Levels
    FFD Mass Quads
    FFD Mass Quads
    5.0
    All Levels, Gym
    FFD Chest & Shoulders
    FFD Chest & Shoulders
    5.0
    All Levels, Gym
    FFD Back & Posterior Chain
    FFD Back & Posterior Chain
    5.0
    Gym, All Levels
    FFD Mass Conditioning & Arms
    FFD Mass Conditioning & Arms
    5.0
    All Levels, Gym

    Glowing 5-Star Reviews from Satisfied Customers

    The 60-minute sessions are packed, focusing on muscle development without wasting time. I've seen impressive gains and feel more confident.
    Tom
    Ouch!! in a good way lol
    Marcus
    This is brutal! If you want to increase muscle mass then this is for you.
    Owain
    avatar

    About Louis Jackson

    Online personal trainer

    My name is Louis and I provide online fitness training for busy men who are looking to transform their physical health and mindset. Having experienced all-time lows such as depression, addiction, and homelessness, as well as living with various chronic health conditions, I know exactly how it feels to reach that painful point where you need to turn your life around. We want to be here to see our children grow up and feel proud of us. I know that fitness can turn your life around because it quite literally saved mine. I can resonate with so many men, which is why a number of my clients have become friends for life; we go on a journey together. You don’t have to choose between being fit & healthy and being a dad who’s present. Or a man lacking in confidence (ive been there) I’m here to show you that the 2 can go hand in hand and we can #leadbyexample.

    Frequently asked questions

    Is the program suitable for beginners?
    Several of the workouts are suitable for beginners however the intensity of the workouts increase as the weeks go on. If you are new to lifting then i recommend you message me directly and i will send you some modifications.
    How is FFD Mass program different from others?
    My program has years of experience, efficient workout structures, and a supportive community to provide a holistic approach to muscle building. I prioritize both physical and mental aspects of fitness, making it a unique and transformative experience. Plus ive done everything you are doing so i can back up my BS.

    24/7 customer support

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