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FFD Home Workouts

FFD Home Workouts

No Gym, No Problem: Transform Your Life At Home 🏑πŸ’ͺ

Transform your life with my new home workout program! 🏑πŸ’ͺ πŸ”₯ Burn fat and build muscle from the comfort of your home. 🌟 No equipment needed – just dedication and 30 minutes a day. πŸš€ Unlock your full potential with expert-guided routines. πŸŽ‰ Join a supportive community for motivation and success. πŸ‘Š Say goodbye to expensive gyms and hello to results! Ready for a stronger, fitter, and healthier YOU? Start your journey today! πŸš€πŸ”₯

$999
HIIT, Cardio, Bodyweight, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
HIIT, Cardio, Bodyweight, Full Body
4 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Home
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About the program

How your plan works? Your plan is split into 3 cycles. Each cycle last 4 weeks and is individually tailored to you. You'll have workouts set at your fitness level and my nutrition guide to help with recipes and portion sizes. Aim to complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan each day to see the best results.

    Workouts

    Fitness Test
    Fitness Test
    5.0
    Home, All Levels
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    All Levels, Home
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    Home, All Levels
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    All Levels, Home
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Beginner Home Workout
    - Beginner Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    All Levels, Home
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    Home, All Levels
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    Home, All Levels
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    All Levels, Home
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    All Levels, Home
    Fitness Test
    Fitness Test
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    -Intermediate Home Workout
    -Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0
    - Intermediate Home Workout
    - Intermediate Home Workout
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!!! The convenience of working out at home makes staying fit enjoyable and not a chore. Well done Louis
    Steven
    Finally, a user friendly app. enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Chris
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jamie
    As a busy professional, Louis's is a game-changer. Quick, effective workouts that fit seamlessly into my schedule. Seeing impressive progress.
    Terry
    avatar

    About Louis Jackson

    Online personal trainer

    My name is Louis and I provide online fitness training for busy men who are looking to transform their physical health and mindset. Having experienced all-time lows such as depression, addiction, and homelessness, as well as living with various chronic health conditions, I know exactly how it feels to reach that painful point where you need to turn your life around. We want to be here to see our children grow up and feel proud of us. I know that fitness can turn your life around because it quite literally saved mine. I can resonate with so many men, which is why a number of my clients have become friends for life; we go on a journey together. You don’t have to choose between being fit & healthy and being a dad who’s present. Or a man lacking in confidence (ive been there) I’m here to show you that the 2 can go hand in hand and we can #leadbyexample.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Louis will be right there to cheer on you.

    Frequently asked questions

    Do I need equipment for these workouts?
    Nope! The program is designed to be equipment-free, using just your body weight.
    How long are the workout sessions?
    No longer than 30 minutes, making it easy to fit into your busy schedule while delivering maximum impact.
    Are the workouts suitable for beginners?
    Yes, as someone who suffers with mobility issues i have tried to cater for everyone. But it's recommended to consult with your healthcare professional. I can offer modifications to accommodate various conditions.
    How often should I do the workouts to see results?
    Consistency is key! I recommend 3-5 sessions per week for optimal results, but the program is flexible to suit your pace.

    24/7 customer support

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