Louis Jackson

Louis Jackson

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Your One Stop for HOME & GYM TRAINING

Workout logging, scheduling, and more
Videos for each exercise
One of the best rated apps (⭐️4.9/5)
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Paid Programs

FFD Xtreme
FFD Xtreme
  • Lean Muscle
  • 12 weeks, 5 days per week
  • Functional
  • All Levels
Start Here
Start Here
  • Education
  • 1 day
FFD Strong
FFD Strong
  • Strength
  • 4 weeks
  • All Levels
FFD Home Workouts
FFD Home Workouts
  • Lean Muscle
  • 4 weeks, 5 days per week
  • HIIT, Cardio, Bodyweight
  • All Levels
FFD MASS
FFD MASS
  • Gain Muscle
  • 4 weeks, 4 days per week
  • Bodybuilding
  • All Levels
"Cant believe the difference I see in 4 weeks. Highly recommend."
Ethan
"Feel amazing and getting stronger."
Thomas
"The strength programme was exactly what I needed."
Alex
"The Fit for Duty programmes have taken me to the next level in gains!"
Freddie
"Your programmes have good information and are easy to understand."
Markus
"Cant believe the difference I see in 4 weeks. Highly recommend."
Ethan
"Feel amazing and getting stronger."
Thomas
"The strength programme was exactly what I needed."
Alex
"The Fit for Duty programmes have taken me to the next level in gains!"
Freddie
"Your programmes have good information and are easy to understand."
Markus

Your Ultimate Transformation in 12 Weeks

    • 4 weeks of invigorating home workouts
    • 4 weeks of strength building
    • 4 final weeks to sculpt the body and build muscle mass
    • Nutrition guide to help with recipe and portions
    • Complete 4-5 workouts per week and eat 3 healthy meals from my nutrition plan for best results
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Online personal trainer

My name is Louis and I provide online fitness training for busy men who are looking to transform their physical health and mindset. Having experienced all-time lows such as depression, addiction, and homelessness, as well as living with various chronic health conditions, I know exactly how it feels to reach that painful point where you need to turn your life around. We want to be here to see our children grow up and feel proud of us. I know that fitness can turn your life around, it saved mine!

App Features

Reminders
Set workout reminders to stay on track!
Offline Downloads
Workout anywhere - even without internet connection
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Video Workouts
Easy-to-follow videos for every workout in the app
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What equipment will I need?
Access to a standard commercial gym for most programmes. No equipment needed for Get Strong Home & Gym programme.
I'm a beginner, which programme is for me?
All levels, including beginners, can follow any of my programmes, so you can choose which suit your goals. I'll walk you through all exercises with easy-to-follow videos. This means you’ll be able to do all the moves easily, accurately, and safely.
How long does each session take?
Most sessions take between 30-60 minutes.

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

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