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Holiday Hustle

Holiday Hustle

Stay on track this holiday season! 4 wk progressive program

4 weeks of progressive workouts to keep you feeling your best this holiday season! Strength training, HIIT, and some yoga to balance it all out! It's you vs. you so let's GO!

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Goal:
Progression
Weight lifting, Yoga, Legs, Full Body
4 weeks program 7 days/week 45-60 mins
Level:
Intermediate
Goal:
Progression
Weight lifting, Yoga, Legs, Full Body
4 weeks program 7 days/week 45-60 mins
Level:
Intermediate
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About the program

Stay on track this holiday season! 4 weeks of what you need to get you through all the holiday goodness without losing track of your goals! Progressive strength training, HIIT, and yoga. I'm giving you options to get after and/or soothe a little bit 7 days every week. Keep moving toward your goals! Equipment: Dumbbells, blocks, and a bench or chair. As always, get cleared for activity from a trusted medical professional and work within your ability each day. If something feels 'off' , modify or skip it! I'm your guide but you are in charge of your movement.

    Workouts

    4 Week Progressive
    4 Week Progressive
    5.0
    Home, Tabata, Strength, Full Body, Intermediate
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Lori Pankratz

    Online personal trainer

    Hi! I'm passionate about helping women feel amazing in every stage of life! I've been focused on health and wellness for decades.I initially worked in a hospital setting and now I'm focused more on achieving optimal health in each stage of life with exercise, nutrition, and lifestyle. We want to live our best lives and do what we can to prevent the usual onset of disease as we age. Frailty, bone loss, muscle loss, weight gain, and dementia are NOT our life goals! We're going to be vibrant!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Lori will be right there to cheer on you.

    Creative ways to stay on track during the holidays!

    Evening party or get-together? Eat a protein meal before you go and minimize the chance of 'snaccidents'! Potluck or bringing a dish? Make a healthy version of a holiday favorite or your favorite to be sure you have something that fits your goals! Making spirits bright? Bring a sober curious option so you can feel festive without the interrupted sleep! Curious Elixir has some great options that aren't too sweet.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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