Core 101 - Back to the Basics

Stronger, More Effective Core

Crack the code on the mysterious "engage your core" cue! Are we even doing it right? This program will show you how.

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Goal:
Conditioning

Bodyweight, Core/Abs

2 weeks program 5 days/week <30 mins

Level:
All Levels

Goal:
Conditioning

Bodyweight, Core/Abs

2 weeks program 5 days/week <30 mins

Level:
All Levels

About the program

Core 101~ We've all heard "engage your core". Do we really know what that means? Let's go back to the basics of using the deep core muscles to stablize the body and the spine.

Workouts

W1 More Effective Core

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Lori Pankratz

Online personal trainer

Hi! I'm passionate about helping women feel amazing in every stage of life! I've been focused on health and wellness for decades.I initially worked in a hospital setting and now I'm focused more on achieving optimal health in each stage of life with exercise, nutrition, and lifestyle. We want to live our best lives and do what we can to prevent the usual onset of disease as we age. Frailty, bone loss, muscle loss, weight gain, and dementia are NOT our life goals! We're going to be vibrant!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Lori will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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