London Papamichael
London Papamichael
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Empowered
W4/D6 Shoulders, Arms & Glutes
5.0
|
65 min
|
2 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
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R
Rebecca • 3y ago
Good end to this program. Missed arnold the presses so did a few sets with it before the session was over! =)
S
Shellane • 4y ago
This program challenged muscle groups I hadn't hit in a while. Looking forward to starting another program.
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