Name: Playbook - London Papamichael - W4/D5 Shoulder Workout (Shred)
Uploaded: 2021-01-18T11:45:34.657Z
Duration: 60 min
Description: W4/D5 Shoulder Workout (Shred)

Great finisher of this program. More Arnold pressens to the pepole!

Rebecca

Awesome 4 week workout plan!! Loved it & excited to see what’s next. Thanks brotha 👊🏻 💥 👊🏻

Adam

Shrey

Those banded spiderman walks are NO JOKE! May I have some more?

Shellane

Pump
And Stamina

Go as heavy as you can with good form. Try to increase the weight each set. 

Superset Exercises if you’re short on time.

Pec deck reverse fly

Great way to finish the workout, start with dumbbells in front and rotate during the Pressing motion and finish behind your head. * last set is a dropset, lighten the weight and perform 20 reps with good form.

Standing Arnold Press

Keep core tight, press through your heels. Slight stretch in your shoulders at the bottom of the movement and press up in controlled form with full
Extension at the top.

Seated Dumbbell Shoulder Press

Keep your elbows higher than your shoulders. Roll
Shoulders forward for more front felt activation.

Cable Front Raise

Brace your core, control the movement. Last set is a dropset

Seated Cable Shoulder Press

Lean back slightly, start with hands behind the back in a pronated Grip then bring arms up to your side and rotate your wrist out

Behind the back DB Lateral Raise

Start with bar in front and press up then go behind the neck
And press up, that’s one rep

Barbell Alt Press

Arms by your side, try not to move your neck, up and down with your traps, slow and controlled. Last set is a dropset

DB Shrugs

Place band around writs on hands and place fingers on the walk
While pulling the band apart and hold it in that stretch position while you walk your hands up the wall then down and repeat. Great move for shoulders and rotator cuff.

Banded Spider Walks

W4/D5 Shoulder Workout (Shred)

Amanda

Mica

It’s always awesome to workout to your plan. I enjoyed it thoroughly. 👍👍

W1/D1 Back Workout (Shred)

I really thought it’s either I saw London or Heaven 🔥🦿🥲

I love love love it. This was amazing one .

Those single leg bridges are no joke! It's like the icing on your cupcake! 🧁#bodybylondon

W1/D2 Leg & Core Workout (Shred)

This feels like a cop arresting me for working out too hard 🔥💪🏽👮🏻‍♂️

These workouts are designed with great care. I feel that after completing the workout. My heart pace went up and down as if I am doing a huge HIIT workout. #mythbusted

W1/D3 Chest Workout (Shred)

Shelby

It’s so good to be back. My core is screaming 🤣🤣🤣

W1/D4 Arm & Core Workout (Shred)

My tank tops and shoulders thank you. 😊 #bodybylondon

W1/D5 Shoulder Workout (Shred)

Another day, another smashed workout 🏋️‍♀️

Katya

Ouch. Another session smashed in the books 📚

W2/D1 Back Workout (Shred)

Leg day was the Valentine my body needed.

The wide walking lunges are the bomb dot com! #bodybylondon

W2/D2 Leg & Core Workout (Shred)

Chest workout so good, my sleeves fell off! #swolepatrol #bodybylondon

Great chest workout. The decline push-ups are no joke! I definitely noticed my increased strength since training with London.

Great but heavy workout. Will feel it in the muscles tomorrow!

W2/D3 Chest Workout (Shred)

Excellent core section at the end! My obliques thank you. 😊 #trainwithlondon

hey, great workout.  was not at home with usual weights but think it worked quite well anyway.  Guess we will see tomorrow  :)

W2/D4 Arm & Core Workout (Shred)

nice to Work out again after a week in another city with only freezing walks.  fun with new exercises on the program.

W4/D5 Shoulder Workout (Shred)

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