Go as heavy as you can with good form. Try to increase the weight each set.
Superset Exercises if you’re short on time.
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Rebecca • 3y ago
heavy workout for back and abs. 😋 for back I have now used all the weight plates I have at home... (and could have taken even more)... 😊 clear success from the first session in this program! 💪🏽💪🏽
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