Name: Playbook - London Papamichael - W4/D3 Chest Workout (Shred)
Uploaded: 2021-01-18T11:46:26.834Z
Duration: 60 min
Description: W4/D3 Chest Workout (Shred)

Great workout to start this weekend with! Hope to finish shred 2.0 this weekend! Feeling happy and energetic now when there is sun, blue sky and some daylight in Sweden again!

Rebecca

Solid pump 👊🏻 💥 👊🏻 
Can’t wait to see what you’re gonna cook up for 2021 my man!!

Adam

Shrey

Shellane

Hypertrophy style chest  training. For the Ultimate Chest PUMP!

Go as heavy as you can with good form. Try to increase the weight each set. 

Superset Exercises if you’re short on time.

Now you have 

4 sets of 10 @ 70% of 1 Rep Max

Barbell Bench Press

From
Your knees perform these reps with a smooth motion and a good stretch, squeezing your pecs at the bottom of the movement.

Cable decline fly

Perform the directly after your decline cable flys for a great warmup and chest pump

Pushups

Shoulder width grip. Count 3 on the way down and explode up when your triceps/back of your arms touch the ground

Barbell Floor Press

Take a light band on each end of the barbell after you load the plates and make sure it’s under the bench. Line bar up
With nipples/bottom of chest. Control the weight through tour the entire movement

Banded Barbell Decline Press

Hammer Strength Incline Press

Start with hands in neutral grip like a fly and on the way up turn your wrist to pronated position and crossover and squeeze and alternate

Lying Cable Fly to Press

W4/D3 Chest Workout (Shred)

Amanda

Mica

It’s always awesome to workout to your plan. I enjoyed it thoroughly. 👍👍

W1/D1 Back Workout (Shred)

I really thought it’s either I saw London or Heaven 🔥🦿🥲

I love love love it. This was amazing one .

Those single leg bridges are no joke! It's like the icing on your cupcake! 🧁#bodybylondon

W1/D2 Leg & Core Workout (Shred)

This feels like a cop arresting me for working out too hard 🔥💪🏽👮🏻‍♂️

These workouts are designed with great care. I feel that after completing the workout. My heart pace went up and down as if I am doing a huge HIIT workout. #mythbusted

W1/D3 Chest Workout (Shred)

Shelby

It’s so good to be back. My core is screaming 🤣🤣🤣

W1/D4 Arm & Core Workout (Shred)

My tank tops and shoulders thank you. 😊 #bodybylondon

W1/D5 Shoulder Workout (Shred)

Another day, another smashed workout 🏋️‍♀️

Katya

Ouch. Another session smashed in the books 📚

W2/D1 Back Workout (Shred)

Leg day was the Valentine my body needed.

The wide walking lunges are the bomb dot com! #bodybylondon

W2/D2 Leg & Core Workout (Shred)

Chest workout so good, my sleeves fell off! #swolepatrol #bodybylondon

Great chest workout. The decline push-ups are no joke! I definitely noticed my increased strength since training with London.

Great but heavy workout. Will feel it in the muscles tomorrow!

W2/D3 Chest Workout (Shred)

Excellent core section at the end! My obliques thank you. 😊 #trainwithlondon

hey, great workout.  was not at home with usual weights but think it worked quite well anyway.  Guess we will see tomorrow  :)

W2/D4 Arm & Core Workout (Shred)

nice to Work out again after a week in another city with only freezing walks.  fun with new exercises on the program.

W4/D3 Chest Workout (Shred)

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