"Today we are hitting legs & lower back. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"
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Rebecca • 3mo ago
Great as usual
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Shellane • 2y ago
It's important to mentally connect with your workout. Just don't rush thru the set, be sure you're activating those muscles and feeling the squeeze before moving onto the next rep.
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Rebecca • 3y ago
Great to be back at this program! Now We hit the last week with a awesome leg workout! So sweaty! 🥵 <— me right now.
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Shellane • 4y ago
My shorts thank you for this work out. I like how my clothes fit.
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Shellane • 4y ago
As usual, great leg session. Hearing the background coaching in the videos give me an extra push. 70lbs on the lying hamstring machine. Woo Hoo
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