London Papamichael
London Papamichael
/
Shred 2.0
W4/D1 Back Workout (Shred)
4.9
|
60 min
|
7 comments
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Hypertrophy style back workout for the ultimate pump & growth. Go as heavy as you can with good form. Try to increase the weight each set.
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S
Shellane • 2y ago
My lats look so good, just call me BATGIRL! #bodybylondon
S
Shellane • 2y ago
I did those pullups LAST as a personal challenge I set for myself. I did it with a smile 😊 Thanks London. #bodybylondon
S
Shellane • 2y ago
Meadow rows for the win! #bodybylondon
R
Rebecca • 3y ago
Sweaty but good.
S
Shellane • 3y ago
Pullups with a static hold fires the upper posterior chain! ❤❤❤❤
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