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London PapamichaelLondon Papamichael
/Shred 2.0

W4/D1 Back Workout (Shred)

4.9|60 min|7 comments
Hypertrophy style back workout for the ultimate pump & growth. Go as heavy as you can with good form. Try to increase the weight each set. ... more


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Shellane 2y ago
My lats look so good, just call me BATGIRL! #bodybylondon
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Shellane 2y ago
I did those pullups LAST as a personal challenge I set for myself. I did it with a smile 😊 Thanks London. #bodybylondon
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Shellane 2y ago
Meadow rows for the win! #bodybylondon
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Rebecca 3y ago
Sweaty but good.
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Shellane 3y ago
Pullups with a static hold fires the upper posterior chain! ❤❤❤❤

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