profile picture
London PapamichaelLondon Papamichael
/BIGGER STRONGER

W3/D6 Shoulders & arms

4.9|90Β min|3 comments
"Today we are hitting shoulders and arms. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"


Community

R
Rebecca β€’ 3y ago
Sun outside and the absolutley best work out in a while. This was a great start of the day! Thanks london! πŸ‘πŸ½β˜€οΈπŸ’ͺ🏽
S
Shellane β€’ 4y ago
I love the lovato straight bar bicep curls. The 2/1/4 tempo is a slow burn. Definitely a great workout today.
J
JT β€’ 4y ago
Week three is in the books. Week 4 starts tomorrow. I’m definitely making gains with this bigger stronger program

More workouts from London Papamichael