London Papamichael
London Papamichael
/
BIGGER STRONGER
W3/D6 Shoulders & arms
4.9
|
90Β min
|
3 comments
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"Today we are hitting shoulders and arms. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"
Community
R
Rebecca β’ 3y ago
Sun outside and the absolutley best work out in a while. This was a great start of the day! Thanks london! ππ½βοΈπͺπ½
S
Shellane β’ 4y ago
I love the lovato straight bar bicep curls. The 2/1/4 tempo is a slow burn. Definitely a great workout today.
J
JT β’ 4y ago
Week three is in the books. Week 4 starts tomorrow. Iβm definitely making gains with this bigger stronger program
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