London Papamichael
London Papamichael
/
Empowered
W3/D6 Shoulders, Arms & Glutes
4.8
|
65 min
|
2 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
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R
Rebecca • 4y ago
fun with new exercises!
S
Shellane • 4y ago
Alternating glute leg lifts are no joke! Get er done!
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