Name: Playbook - London Papamichael - W3/D5 Shoulder Workout (Shred)
Uploaded: 2021-01-18T11:47:59.743Z
Duration: 60 min
Description: W3/D5 Shoulder Workout (Shred)

Shellane

Omg london.  what have you done?!!!!!  so sickly sweaty but a VERY good workout.  Best shoulder workout in a long time!  And I also did not feel my shoulders hurting as usual... to much adrenaline!

Rebecca

The bent over DB rear laterial raises are the perfect finisher for this  shoulder exercise. Love how my delts are looking.

Shrey

Another great workout 👊🏻 
And... that dumbbell curl/shoulder press —> BURNED SO GOOD

Adam

Great shoulder work with variations to keep clients engaged.

Pump
And Stamina

Go as heavy as you can with good form. Try to increase the weight each set. 

Superset Exercises if you’re short on time.

Pec deck reverse fly

Start with bar in front and press up then go behind the neck
And press up, that’s one rep

Barbell Alt Press

Slightly roll
Shoulder forward, hands shoulder width apart, pull up towards your chin while leading with you elbows and back down.

Barbell Upright Row

Hands in medium grip, slight bend in knees, brace your core. First set is a warmup

Smith Machine Shrugs

Sit on incline bench at 45° and sit on the bench where your back would normally be, lean forward and hold dumbbell with bonds hands. Slight bend in your elbow. Focus on using your front delts to raise the weight. Don’t come back all the way down. Keep tension in your delts by only coming halfway down.

Dumbbell Front Raise Variation

Keep slight bend in arm, lead with elbow 
Last set is a dropset

Cable Lateral Raise

Curl the dumbbell then directly go into a shoulder press. That equals one rep. 15  reps each arm.

Dumbbell Curl/Shoulder Press

Start in supinated and while bring your arm up twist your wrist finish in a pronated hand position. 15 reps each arm

Bent over DB reverse fly w/twist

W3/D5 Shoulder Workout (Shred)

Amanda

Mica

It’s always awesome to workout to your plan. I enjoyed it thoroughly. 👍👍

W1/D1 Back Workout (Shred)

I really thought it’s either I saw London or Heaven 🔥🦿🥲

I love love love it. This was amazing one .

Those single leg bridges are no joke! It's like the icing on your cupcake! 🧁#bodybylondon

W1/D2 Leg & Core Workout (Shred)

This feels like a cop arresting me for working out too hard 🔥💪🏽👮🏻‍♂️

These workouts are designed with great care. I feel that after completing the workout. My heart pace went up and down as if I am doing a huge HIIT workout. #mythbusted

W1/D3 Chest Workout (Shred)

Shelby

It’s so good to be back. My core is screaming 🤣🤣🤣

W1/D4 Arm & Core Workout (Shred)

My tank tops and shoulders thank you. 😊 #bodybylondon

W1/D5 Shoulder Workout (Shred)

Another day, another smashed workout 🏋️‍♀️

Katya

Ouch. Another session smashed in the books 📚

W2/D1 Back Workout (Shred)

Leg day was the Valentine my body needed.

The wide walking lunges are the bomb dot com! #bodybylondon

W2/D2 Leg & Core Workout (Shred)

Chest workout so good, my sleeves fell off! #swolepatrol #bodybylondon

Great chest workout. The decline push-ups are no joke! I definitely noticed my increased strength since training with London.

Great but heavy workout. Will feel it in the muscles tomorrow!

W2/D3 Chest Workout (Shred)

Excellent core section at the end! My obliques thank you. 😊 #trainwithlondon

hey, great workout.  was not at home with usual weights but think it worked quite well anyway.  Guess we will see tomorrow  :)

W2/D4 Arm & Core Workout (Shred)

nice to Work out again after a week in another city with only freezing walks.  fun with new exercises on the program.

W3/D5 Shoulder Workout (Shred)

Community

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