Great arm
Workout for with minimal rest time and maximum pump! I
Encourage to superset the exercises. So first exercise (triceps) and go directly into with second exercise(biceps), rest 30 seconds then repeat as directed. Do ...more
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Shellane • 2y ago
Nice follow up workout after legs.
Thanks London. #tanktop ready #bodybylondon
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Shellane • 2y ago
Loved the core section. Thanks London.
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Rebecca • 3y ago
Best arm and ab workout in a while. 26c inside and sun is shining through the Windows so very hot and sweaty
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Shellane • 3y ago
Core felt good at the end of the workout today. I added a pause at the bottom of each rep. ❤❤❤❤
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