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London PapamichaelLondon Papamichael
/BIGGER STRONGER

W3/D3 Shoulders & arms

5.0|90 min|6 comments


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Rebecca 4mo ago
Omg. Completley dead and burning arms! 🔥
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Rebecca 3y ago
Tricep kickbacks Will def. Feel later today! 👏🏽
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Jeffrey 3y ago
Hwy man. Got a scale yesterday. Weighed in immediately at 239. Upon waking up at 235 and after my morning workout 229. Thank you.
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Jeanette 4y ago
I DID IT!! I’M BACK💪🏼💪🏼🤩
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Shellane 4y ago
I love working shoulders and arms. My favorite is the "Run the Deck" bicep curls exercise. 14 sets of 10 reps no breaks. Ooh, wee!!!💪🏾 Feeling swole fo 'sho

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