London Papamichael
London Papamichael
/
BIGGER STRONGER P2
W3/D3 Shoulders & arms
4.5
|
70 min
|
1 comment
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
Community
R
Rebecca • 2y ago
Will absolutley burn tomorrow. Great start of a new week and month
Show More
More workouts from
London Papamichael
W1/D1 Legs & lower back
4.5
6
W1/D2 Chest/back & core
4.9
7
W1/D3 Shoulders & arms
4.9
7
W1/D4 Legs & lower back
4.9
4
W1/D5 Chest/back & core
4.8
2
W1/D6 Shoulders & arms
5.0
3
W2/D1 Legs & lower back
4.8
3
W2/D2 Chest/back & core
4.8
2
W2/D3 Shoulders & arms
4.8
2
W2/D4 Legs & lower back
5.0
1
POWERED BY
PLAYBOOK
Community