London Papamichael
London Papamichael
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W3/D3 Shoulders, Arms &Glutes
4.9
|
65 min
|
3 comments
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Go as heavy as you can with good form. Try to increase the weight each set. Superset Exercises if you’re short on time.
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R
Rebecca • 2y ago
Thanks for a great workout london!
R
Rebecca • 4y ago
Really Good shoulder work out. With heavier weights its quite hard! Works absolutley fine to do at home as well.
S
Shellane • 4y ago
MY 🍑 is swole like I've been stung by a 🐝
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