Name: Playbook - London Papamichael - W3/D3 Chest Workout (Shred)
Uploaded: 2021-01-18T11:47:20.386Z
Duration: 60 min
Description: W3/D3 Chest Workout (Shred)

Decline cable Flys and push ups = swole status

Shellane

What a ”slap in the face”-workout after a week of rest. Wooow. Muscles are already burning. 🔥

Rebecca

I really love how my upper body looks after a chest workout. Thanks London. #bodybylondon

Love landmine exercises! Need more please 🥰🥰🥰🥰

Got 6 of 8 done in the 45 minutes I had. 💯 spent!!

Adam

Shrey

Ok, for anyone looking to lean out checkout Shred 2.0! Today's chest work out has me looking like #capeshape superhero status!

Hypertrophy style chest  training. For the Ultimate Chest PUMP!

Go as heavy as you can with good form. Try to increase the weight each set. 

Superset Exercises if you’re short on time.

Bring car right below your chest, don’t let elbows flare out.

Slight Decline Smith Machine Press

From
Your knees perform these reps with a smooth motion and a good stretch, squeezing your pecs at the bottom of the movement.

Cable decline fly

Perform the directly after your decline cable flys for a great warmup and chest pump

Pushups

Chest up, core engaged/tight. Line the handles up with your lower chest/nipples to focus on hurting your lower chest. Think about trying to touch your elbows together throughout the movement to really hit the chest.

Hammer Strength Decline Press

Really focus on controlling the weight, slow and controlled, stretch the muscle the contract.

DB Incline Chest Press

Great exercise to focus on inner & upper chest. No only do you want to press up and down but to also squeeze the bar with your hands to keep chest activated and contracted.

Landmine Chest Press

By lying directing on the ground you take out all moment on this movement. Only your chest will be working. As soon as your elbows touch the ground press directly up and squeeze your chest. You want dumbbells to almost touch on the squeeze at the top.

Dumbbell Floor Press

This will focus on your lower chest, really squeeze your chest for 2 secs when you bring your hands together.

Decline Cable Fly

W3/D3 Chest Workout (Shred)

Amanda

Mica

It’s always awesome to workout to your plan. I enjoyed it thoroughly. 👍👍

W1/D1 Back Workout (Shred)

I really thought it’s either I saw London or Heaven 🔥🦿🥲

I love love love it. This was amazing one .

Those single leg bridges are no joke! It's like the icing on your cupcake! 🧁#bodybylondon

W1/D2 Leg & Core Workout (Shred)

This feels like a cop arresting me for working out too hard 🔥💪🏽👮🏻‍♂️

These workouts are designed with great care. I feel that after completing the workout. My heart pace went up and down as if I am doing a huge HIIT workout. #mythbusted

W1/D3 Chest Workout (Shred)

Shelby

It’s so good to be back. My core is screaming 🤣🤣🤣

W1/D4 Arm & Core Workout (Shred)

My tank tops and shoulders thank you. 😊 #bodybylondon

W1/D5 Shoulder Workout (Shred)

Another day, another smashed workout 🏋️‍♀️

Katya

Ouch. Another session smashed in the books 📚

W2/D1 Back Workout (Shred)

Leg day was the Valentine my body needed.

The wide walking lunges are the bomb dot com! #bodybylondon

W2/D2 Leg & Core Workout (Shred)

Chest workout so good, my sleeves fell off! #swolepatrol #bodybylondon

Great chest workout. The decline push-ups are no joke! I definitely noticed my increased strength since training with London.

Great but heavy workout. Will feel it in the muscles tomorrow!

W2/D3 Chest Workout (Shred)

Excellent core section at the end! My obliques thank you. 😊 #trainwithlondon

hey, great workout.  was not at home with usual weights but think it worked quite well anyway.  Guess we will see tomorrow  :)

W2/D4 Arm & Core Workout (Shred)

nice to Work out again after a week in another city with only freezing walks.  fun with new exercises on the program.

W3/D3 Chest Workout (Shred)

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