London Papamichael
London Papamichael
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Empowered
W3/D1 Legs & lower back
4.9
|
65 min
|
6 comments
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Intense leg / lower back Day Go as heavy as you can with good form. Try to increase the weight each set.
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A
Anu • 2y ago
I love this workout.
R
Rebecca • 2y ago
Thanks for the muscle ache I Will have tomorrow! Great workout
S
Shelby • 2y ago
My legs are about to fall off 😅😂
K
Katya • 2y ago
London is the best trainer on planet earth
R
Rebecca • 4y ago
good workout that works to do at home without machines, but with some modification
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