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London PapamichaelLondon Papamichael
/BIGGER STRONGER

W2/D6 Shoulders & arms

5.0|90 min|6 comments
"Today we are hitting arms and shoulders. Make sure to push yourself. Share your results with me on Instagram @itslondonbro"


Community

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Shellane 3y ago
My upper body hit that superhero status!
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Rebecca 3y ago
fantastic program. feels in the biceps. high energy! yay! 👏🏽
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Jeffrey 3y ago
Hey man. Keep going. That db curl radiation was fire. Thanks
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Justin 4y ago
Amazing yet again. Walking out tired and satisfied 💪👊. Bigger, stronger🔥🔥
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Shellane 4y ago
That last.exercise on the price press machine. 3 sets of 15 was the finishing moves my arms needed. It also helped hearing the coaching on the video say, let's go, let's go made all the difference. Thank you for the work out London. #athleteforlife

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